16. Jan
1 Minute Rounds
– Push Jerk 70/50kg
– Rope Climbs
– Pistols
– Full Contact Twist 30/20kg
– Row For Cals
– Lateral Box Jump Overs 60/50cm
– Rest
x 3
* Big workout, aim is to have little rest through the 6 minutes of work, and rest and recover for the 7th minute. Try and maintain same amount of reps each round. Complete 3 Rounds