17. Apr
5 x 5 Muscled Snatch
*Start from floor or hang.
*Heels DONT leaves the floor.
*Avoid dropping body under bar- everything only moves upwards.
60 second rounds:
Front Rack Lunges 50/35kg
Double Unders
L-sit leg raises
Heavy single Arm DB Ground to Overhead (heavy weight)
*rest 2 minutes