Wednesday 18/9/19

EMOM x 15:
3 Snatch Grip Deadlift @60% Max Snatch
3 Hang Snatch
3 Bar Facing Burpees

7 Minute AMRAP:
2 Chin ups
4 MB Clean 9/6kg
4 Chin ups
8 MB Cleans
6 Chin ups
12 MB Clean
8 Chin ups
16 MB Cleans
etc.