18. Jun
Partner Workout one person working at a time:
3 Segments: #1
50 Calorie Bike for time.
*Rest remainder of 10 minute cap before moving to next segment
#2
10-8-6-4-2 reps for time:
Power Clean 60/40kg
Pull-ups
*Rest remainder of 10 minute cap before moving to next segment
#3
10 KB Deadlifts 24/16kg
30m Front Rack Carry
10 Duel KB Swings
*Amrap in 10 minutes.