01. May
Set a good pace and try to stick to it:
Run 400m
*Rest 90 seconds
x3
AMRAP in 15 minutes:
2 Strict CTB Pullups
4 Hand release Pushups
10 Squats
4 Strict CTB Pullups
8 Hand release Pushups
20 Squats
6 Strict CTB Pullups
12 Hand release Pushups
30 Squats
8 Strict CTB Pullups
16 Hand release Pushups
40 Squats