Wednesday 20/3/19

EMOM x 10 minutes:

1. 3 Chin-up (work up to hardest option)
2. 6 DB Deficit Pushups

EMOM x 25 minutes:

25min EMOM
Min 1: 10 Devils press 22.5kg/15kg
Min 2: 12 Single Dumbbell Box Step-ups 25/20kg
Min 3: 5 Deadball Over Shoulder 40/30kg
Min 4: 15/12 Cal Row
Min 5: Rest