Wednesday 21/02/18

Push Press
3-3-3-3-3
* In between each set complete 5 box jumps 70/60cm

2 Rounds

20 DB Overhead Lunges 22.5/15kg
20 KB Swings 32/24kg
15 Weighted V-Ups 15/10kg
15 Russian Twists 15/10kg
10 Pistol Squats
10 Jumping Squats w/plate to chest