20. Aug
Hang Power Clean
2-2-2
Push Jerk w/deep catch position (Technique Focus)
3-3-3-3
OTMEM x 24 minutes:
-Single Arm Banded Pulldowns (30 seconds each arm)
-10 Weighted V-Ups 15/10kg
-Prone Bench Hamstring Curls with MB 9/6kg
-15/12 cal Bike