Wednesday 24/7/19

Run 400m x 5
*Rest 90 seconds between each round
score is total time

Finish with 100 Sit-ups in partners

P1 holds plank whilst partner does sit-ups and swap. 

Must complete 100 sit-ups each 

Then 100 partnered Back Extensions off bench.

Partner holds down feet whilst partner completes sets and reps and swap until the 100 each is made up 

*break up however needed, sit-ups a minimum of 20