Wednesday 25/7/18

1)
10 Minute alternating EMOM:
4 Bench Press (heavy)
2 Rope Climbs

2)
10 Minute alternating EMOM:
8 Single Ring Supine Row
8 Pistols

3)
10 Minute alternating EMOM:
12 Pushups
1 Tyre Drag (1 way)