27. Dec
Over the course of 7 sets:
Heavy front squat – 3 reps
7 handstand push-ups
7 chest to bar pull-ups
(Casual pace. 30 minute cap)
then,
In partners:
1st round
3 Dual KB Swings
3 KB Pushups
Partner 2:
2nd round
6 Dual KB Swings
6 KB Pushups
Etc, for 7 minutes