Wednesday 29/05/19

Single Arm Ring Pull up
3-3-3

2 Mins Work / 2 Mins Rest For Max Reps in time remaining time.

– 50 Double Unders/ Max OH lunges 20/15Kg
Rest 2 Mins
– 15 Cal Bike/ Max Ball Slams 30/20Kg
Rest 2 Mins
– 20 Cal Row/ Max KB swings 24/16kg

x 2 Rounds ( 24Mins Total)