Wednesday 3/7/19

Overhead Squat

3-3-3

Every 2 minute for 24 minutes (x3):
0-2 Minutes: 80 Double Unders
2-4 Minutes: 400m Row
4-6 Minutes: 400m Run
6-8 Minutes: .4km Bike
8-10 Minutes: 16 Front Rack Lunges 50/35kg (Stationary)
X3