Wednesday 29/8/18

The good old grind of the ‘Beep Test’

Yes this is the one and only.
All you need to do is cover 20 meters between the beeps, the beeps progressively get harder with less rest between. Last as long as possible.

Good Luck

According to topendsports.com, here are some score ratings for different age groups and gender.

https://www.topendsports.com/testing/norms/beep.htm

….Finishing with some midline work at the end.