30. Jul James McFadzean Uncategorized 3 x 10 minute segments 1. AMRAP 10 Box Jumps 5m H/S Walk 2. QUALITY 2-4-6-8..etc Pistols Strict Pullups 3.INTERVALS 4 x 30 SECONDS EFFORTS Legs only Bike Max Calories *You will compete 4 sets in 10 minutes
