Wednesday 5/9/18

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04. Sep
Uncategorized

In Partners spotting one another, 6 minutes:
Handstand hold practice

For time:
30 Calorie Bike
*1 lap lateral mini band bear crawl
60 Banded Pulldowns
*1 lap lateral mini band bear crawl
120 Double Unders
*1 lap lateral mini band bear crawl
60 Banded Pulldowns
*1 lap lateral mini band bear crawl
15 Calorie Row Sprint