Wednesday 7/3/18

Find your heaviest 2 Rep Thruster from rack

15 minute to complete

For 20 minutes, completing each round as hard and fast as possible, followed by 90 seconds rest:

6 Handstand Pushups (at scaling option you can go unbroken)
8 Jumping Lunges
1 Burpee
Sprint 10m.

*Recover well after each effort.
*Your sprint is to be as close to all out pace as possible.
*If you haven’t ran at an all out pace for a while over a short distance stick to 80% Intensity to save the hamstrings.