Wednesday 9/5/18

8 minutes work / 1 minute rest / 8 minutes work-
1 minute rounds for max reps:

Wall Balls 9/6kg
DB Man Makers 22.5/15kg
Muscle Ups
Plate Pinch Ground to Overhead 30/20kg
Row (cal)
V-ups
Double Unders
Rest (then complete in reverse)
Double Unders
V-ups
Row (cal)
Plate Pinch Ground to Overhead 30/20kg
Muscle Ups
DB Man Makers 22.5/15kg
Wall Balls 9/6kg