2025 New Year Challenge. LET'S BE BETTER, TOGETHER.

SATURDAY 8TH OF FEBRUARY 2025

MINUTES

PARTS

EYRE BUILD

PART 1

AS MANY REPS AS POSSIBLE
/

MINUTES

/
AMRAP
20 V-VUPS
30 KETTLE BELL SWINGS
50 DOUBLE UNDERS

PART 2

BEAT THE CLOCK
/

MINUTES

/
TIME BASED
REPS
15/12/9/6/3
Single Arm / Each Side
KETTLE BELL FRONT RACK SQUAT
KETTLE BELL PUSH PRESS

PART 1

AS MANY REPS AS POSSIBLE
/

MINUTES

/
AMRAP
20
V-UPS
30
KETTLE BELL SWINGS
50
DOUBLE UNDERS

PART 2

BEAT THE CLOCK
/

MINUTES

/
TIME BASED
REPS
15/12/9/6/3
Single Arm / Each Side
A
SINGLE ARM KETTLE BELL
PUSH PRESS
B
SINGLE ARM KETTLE BELL
FRONT RACK SQUAT

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2025 New Year Challenge. LET'S BE BETTER, TOGETHER.

© 2024 Crossfit Eyre
CrossFit, Fittest on Earth, 3...2...1...Go! CrossFit Games, and Sport of Fitness are trademarks of CrossFit, LLC in the U.S. and/or other countries. All Rights Reserved.

Download our partner app

Find and book classes, access the gym, get updates and more. 100% free, always.