Eyre Sweat combines high-intensity cardiovascular fitness with strength and conditioning. Designed for those looking to build lean muscle, burn fat, and have a blast doing it, this class is all about intensity. No need to overthink the moves, just show up, work hard, and leave drenched in sweat. Get ready to turn up the heat and smash your limits!

Eyre Build focuses on building strength with heavier loads, a mix of lower and higher rep schemes, and maximal efforts. We use compound movements like squats and deadlifts as our primary focus, but we don’t stop there. Secondary movements target the smaller muscle groups with variations like different tempos, supersets, and other techniques to maximise the effectiveness of every session. If you’re looking to build strength and muscle, this class is for you!

Our core program designed to push you to your limits. ‘Strength & Conditoning’ combines functional strength, skill, and conditioning to help you build strength, increase endurance, and master new skills. From squats to Olympic lifts, running to rowing, and everything in between, our varied workouts prepare you for any challenge. With a focus on technique first, we tailor intensity to your level, offering modifications for all abilities. Whether you're aiming for personal records or looking to level up, this class delivers results that redefine your potential.

Strength and conditioning with a focus on maintaining mobility and independence as we age. We embrace the saying, "If you don’t use it, you lose it." Our goal is to help our older members retain a full range of motion, from getting off the floor comfortably to reaching high shelves pain-free. All while enjoying a good laugh and socialising with others in the class. This class is all about keeping you moving, strong, and confident in your daily activities, while fostering a fun and supportive community.

Start your weekend right with an unmissable partner/team workout! Every Saturday, we bring the crew together to finish off the week with fun, camaraderie, and a challenge.

We aim to make physical activity a natural part of each child’s life, whether they continue on a path toward general fitness or pursue optimal performance in sports. At the heart of our program is teaching safe and efficient movement. We understand that every child’s brain and body work a little differently, and that everyone’s experiences are unique. it’s our responsibility to use a variety of techniques to engage and inspire every child. Our classes focus on developing coordination, agility, endurance, flexibility, and balance, all while incorporating fun games and team-building activities. The emphasis is on learning, growing, and having fun while building lasting friendships and a love for fitness.